Chocolate is something which each one of us loves. Starting from the kid to the oldies, each and every person prefers to have chocolates at any time of the day. There are no side effects of chocolates and one can consume at any time of the day as there is no harm in it. But what if one gets to know that there are certain health benefits in dark chocolates? Yes, there are indeed several hidden benefits of this and some of them are mentioned below.
Benefits Of Dark Chocolate
Good for heart
Dark chocolates help in the blood circulation and it also decreases the risk of blood clots. It enhances the blood flow, that means enough blood to the brain and the heart, to keep it working normally. The flavonoids present within the dark chocolate usually protect the cells from the free radicals that are most unstable molecules which damage the bodily organs and the cells.
Controls blood sugar level
The dark chocolate protects a person from diabetes by keeping the blood vessels strong and healthy. The flavonoids help to increase the entire production of the nitric oxide that helps to reduce the resistance of the insulin by keeping the cells work normally and properly.
Enhances the mood
This chocolate comprises of phenylethylamine (PEA). This is the chemical which the brain produces when a person intake chocolate, the person’s mood immediately changes. The PEA acts as a catalyst to the brain to release some serotonin and endorphins.
Protects the skin from the sun
This happens because of the flavonoids present in the dark chocolate. It increases the flow of the blood in the skin, which not only improves the complexion but also protects it.
Dark chocolate tends to reduce the production of cortisol, the stress hormone. Serotonin also helps to reduce stress.
Order your dark chocolate online from your Singapore home and get delivered at your door step.