Most people are already aware that brown rice has more health benefits than white rice. The major reason why organic brown rice in Singapore stands out in the quality and quantity of its nutrients. Not like white rice, brown rice doesn’t undergo the process of milling and refinement. This retains a lot of its healthy components. The milling process which strips brown rice and makes it white removes much of its nutritional value. There are many varieties of brown rice sold in the market with varying unique aromas, components, and their different concentrations of fatty acids.
The Nutritional Value of Brown Rice
Brown rice is a natural whole grain which is rich in many essential nutrients like calcium, manganese, selenium, potassium, zinc, iron, phosphorous, and others. It also contains several vitamins such as vitamin B1, B2, B3, and B6, vitamin K, vitamin E, and also calcium. It’s also a good source of protein and it can give you more fiber in your diet. It’s also known to provide fatty acids which are vital to health.
Health Benefits of Brown Rice
The following are some of the best health benefits that brown rice provides:
Brown rice is good for diabetics and also for hyperglycemic individuals. Brown rice comes with a low glycemic index which helps in the reduction of insulin surges and it assists in stabilizing blood sugar levels. A study revealed also that brown rice has high content of fiber, phytic acid, and essential polyphenols. It’s a complex carbohydrate which aids in the slow release of sugar which is not possible with white rice.
Brown rice is rich in antioxidants which protects the body from free radicals. It contains the super antioxidant enzyme known as superoxide dismustase. This protects the cells from oxidation damage at the time of energy production. Brown rice is known to have more free radical scavenging power and it helps in preventing oxidation-mediated conditions like heart ailments.
Brown rice is necessary for people who are trying to reduce their weight. It has manganese which helps in synthesizing body fats. A study revealed that whole grain like brown rice has positive effects on a person’s body mass index and body fat.