Here Are Foods to Eat Before a Workout for Muscle Building and Weight Loss

If you are exercising, the food you eat before your workout depends on your specific goals. Nonetheless, it is always crucial to focus on macronutrients when choosing your pre-workout nutrition. These dietary compounds are vital for the body and are required in large quantities. They include fat, carbohydrates, and proteins. If you focus on losing weight and building muscles, the following are the best pre-workout food for you.


Protein contains amino acids that help in bodybuilding, maintenance, and repair of muscle fibers. Additionally, protein boosts performance when taken before a workout. Protein is the best before a workout because it builds muscle mass from resistance exercise. Ensure you eat protein-rich foods like fish, poultry, beans, eggs, nuts, etc. If you aim to increase muscle mass, ensure you get enough protein every day. Another rich source of amino acid is a pre-workout supplement. Beta-alanine is an amino acid that enhances muscle growth and helps lose weight. However, why does pre workout cause an itching sensationThe itchiness results from nerve endings in the skin triggered by the amino acids. It is safe and goes away after some time.


This may sound like a contradictory point for people aiming to lose weight. However, fats are excellent sources of energy. Professionals recommend against consuming a lot of fats before a workout since the body digests them more slowly than carbohydrates. That means the body is unable to break down fats before the training. So, it may be best to focus on foods containing carbs and protein before a workout. However, it can also be good to stick to healthy fats. Ensure you consume unsaturated fats from nuts and seeds, avocados, and olive oil.


You also need enough carbohydrate intake before working out to boost the results and help you lose weight faster. How does this happen? Eating more carbohydrates ensures your body has enough energy to exercise longer. Therefore, if you want to last long in high-intensity training, provide your body has enough carbohydrates. You can get the nutrients from commonly available things like white bread for simple carbs, and whole grain, for complex carbs.

The best thing about taking complex carbohydrates is that they provide more energy than simple carbs, meaning you exercise more. Complex carbs are also mostly from things with natural nutrients, like beans and nuts. The food also has lower glycemic index scores, meaning they don’t put you at risk of type 2 diabetes. Examples of foods rich in complex carbohydrates include.

  • Whole grains
  • Oats
  • Beans
  • Sweet potatoes
  • Broccoli
  • Brown rice
  • Bananas

Closing Thoughts!

These are the best foods to eat pre-workout to reap the most benefits and maximize your workout results. However, ensure you eat two or three hours before the workout to give the body enough time to digest. You can also take a small portion thirty minutes before training. Confirming that your body is getting enough nutrients to push it through the sessions is crucial. Macronutrients provide ample energy, but each nutrient has unique contributions to the meal.

Related Articles

Back to top button